Wednesday 29 January 2014

[Recipe] Low Calories Dark Chocolate Popsicle

Ingredients:
1. 1 cup of Meiji Low Fat Milk (I couldn't get the skimmed one, if not calories is even lower!)
2.1 and a half Tablespoon of Honey (Organic Honey will be good)
3. 4 Tablespoons of Hershey Unsweeten Cocoa Powder
4. 2 Meiji Black Individually wrapped Chocolate 


Steps
1. Mix cocoa powder and honey in 3 tablespoon of hot water. End product should thick.


2. Pour milk into mixture and mix well.


3. Chop the chocolate blocks into chunks. Put into mixture.


4. Pour mixture into popsicle mould.



5. Cover and put in freezer till frozen!


1 popsicle is only ard 120kcal! And it's yummy! Enjoy!





Wednesday 22 January 2014

[Recipe] Lemon Pepper Chicken Breast "Burger" with Cucumber "Pasta"



Ingredients
1. 2 palm sized chicken breast meat
2. 1 piece of cheese slice
3. Half piece shredded honey baked ham
4. Shredded cucumber
8. Olive Oil

Steps:
1. Marinate chicken breasts with lemon pepper and onion powder on both sides.

2. Heat up pan with olive oil. (You can go without oil if u use happy call!) 

3. Use mid-fire and put the chicken breasts in and cook till it's slight brownish on both sides. (Use a chopstick to poke through to see if it's all cooked)

4. Place half slice of cheese on one of the chicken breasts and half slice of ham on the other.

5. After the cheese melted, put the chicken breasts together like a burger. (Ham and cheese inside of the chicken breast)

6. Change to small fire and pour 1 tablespoon of hot water in the pan. Put the other half of the cheese slice in. Dissolve the cheese in the water to make cheese sauce. Be quick before the cheese gets burnt!

7. Off the fire, and pour sauce over the chicken.

8. Put in the cucumber in the same pan. (Don't wash pan!) and mix together with the remaining cheese and chicken residue (lol).

9. Serve the cucumber as side and sprinkle lemon pepper on the cucumber!

Enjoy!!!